Our Services
We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way. We proudly serve clients in Virginia, North Carolina, and New Mexico.
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Our practice specializes in treating individuals, couples and families and we offer comprehensive services to support you in the following areas...
Anger Management
Poorly regulated anger negatively impacts individuals and others close to them. Do others complain about your anger? Do you lack patience? Are your family members or kids afraid to talk to you?
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If you answered yes to any of the above questions, it may be time to consider anger management therapy.
Anxiety
Are you anxious most days and nearly all day? Do you feel anxious even when you can’t identify the source of your anxiety? Do you avoid situations that cause anxiety to the degree that it stops you from meeting important obligations? Research shows that therapy is usually the most effective option.
Conflict Resolution
Are you a parent of teenagers, struggling to maintain peace in your home? Do you have a hard time addressing disagreements with your boss or co-workers? Do you and your partner have arguments that never seem to get resolved? Conflict resolution therapy can teach you how to cope in challenging situations by helping you focus on finding solutions as you navigate a conflict.
Depression
Are you feeling hopeless, isolated and not your usual self? Are you overwhelmed by feelings of worthlessness, guilt, pain or sadness? Do you feel powerless to change your outlook or situation? If any of these feelings describe you, chances are you may be suffering from depression.
Peripartum (Postpartum) Depression
Are you feeling overwhelmed by the demands of motherhood? Do you suspect what you are experiencing is more than just the "baby blues"? Pregnancy, childbirth and new motherhood is a period of tremendous physical, social and emotional change. An estimated one in seven women will experience peripartum (also known as postpartum) depression.
Obsessive Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts and repetitive behaviors aimed at alleviating anxiety or preventing a feared outcome. Therapy, particularly cognitive-behavioral therapy (CBT), is a primary treatment for OCD. Through therapy, individuals learn to challenge irrational thoughts, develop coping strategies, and gradually regain control over their behaviors, leading to improved quality of life and reduced symptoms of OCD.
Sex Offender Therapy
Sex offender treatment is a cognitive-behavioral approach to address perpetrators of sexual abuse. Individuals convicted of sexual offenses are often court ordered to undergo sex offender specific treatment to decrease the risk of sex-offense recidivism.
Social Anxiety Disorder
Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being judged or criticized by others? Are you always worried about making mistakes, looking bad or being embarrassed in front of others? If you answered yes to any of the above, you may have social anxiety disorder.
Trauma / PTSD
Many people will experience trauma in their lifetime whether it’s a car accident, sexual, emotional or physical abuse, neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. Help is available for you if you are struggling with lingering effects of a traumatic event.
Victims of Sexual Abuse
Sexual assault survivors often benefit from trauma-focused therapies. These therapies provide a safe space to process experiences, manage symptoms, and rebuild a sense of safety and empowerment. Through therapy, survivors can challenge negative beliefs, develop healthy coping strategies, and work towards reclaiming their lives beyond the trauma.
Individual Therapy
Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen?
Do you think you could benefit the most from individualized attention?
Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking.
Couples & Marriage Counseling
Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like the you and your partner are drifting away? Do you desire more intimacy between you and your partner? All things can be improved, changed and bettered, with just a little support, no matter how big or small.