Kelly J
Feb 232 min read
Spring Cleaning: Good for the Home and Mental Health
As the days grow longer and the promise of warmer weather rolls in, the annual ritual of spring cleaning beckons. It's a time-honored...
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Kelly J
Dec 20, 20232 min read
Tis' The Season!
The holiday season, often depicted as a time of happiness and togetherness, can also lead to stress and anxiety for many people....
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Kelly J
Sep 11, 20232 min read
The Empty Nest: Sending Your Child off to College and out into the Real World
Sending your child to college stands as a significant event, signifying their path to self-sufficiency and exploration. This transition...
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Kelly J
Jul 7, 20232 min read
The Dangers of Too Much Screen Time for Children and How to Manage It.
In today's digital age, it's nearly impossible to imagine a world without screens. They have become an integral part of our lives, and...
30 views0 comments
Morgan Cobb
Oct 26, 20222 min read
Taking the first step to better mental health
The first step to change is the hardest. There are so many unknowns with every big change and the same is true with starting a journey to...
11 views0 comments
Morgan Cobb
Aug 30, 20223 min read
Boundaries at Work
Boundaries at work are a hot topic right now. “Quiet Quitting,” has become a buzzword and a trend. It refers to the actions of an...
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Morgan Cobb
Aug 16, 20222 min read
Mental Health and Finances
Have you ever found yourself in a financially stressful time, only to dig yourself deeper? Or do you ever sit by helplessly while friends...
14 views0 comments
Morgan Cobb
Jul 31, 20223 min read
Supporting Aging Family Members
As our parents and grandparents age most of us notice a change in our relationships. Where we were once the ones being cared for, we...
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Morgan Cobb
Jul 23, 20223 min read
The Struggle with Weight Loss. One Reason We Choose to Ignore.
Summertime is here and so are many of our annual struggles with body image. Some of us are already dreaming of fall temperatures...
9 views0 comments
Morgan Cobb
Jul 6, 20222 min read
My kid doesn't want to DO anything. What are we going to do ALL summer?!
For many of us summertime brings an opportunity to do our favorite activities. We finally have a chance to swim, grill, relax and watch...
12 views0 comments
Morgan Cobb
Jun 23, 20222 min read
Everyone loves 4th of July! Right?
The 4th of July, Independence Day. It is meant to be a celebration of our nation. A time we thank our current service members for their...
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